Nowadays, we are constantly exposed to numerous pesticides, environmental pollutants, heavy metals, preservatives and cancer-causing chemicals.
We ingest, inhale or come in contact with these toxic chemicals that accumulate in the tissues or cells throughout the body. A great number of these toxic chemicals have had harmful reproductive, metabolic, mental and cancerous health effects.
The liver represents the first defense of the body against foreign invaders. It prevents the toxins from the food to enter the bloodstream by filtering them. According to the Traditional Chinese Medicine (TCM), the liver, the main detoxification organ in the body, functions best between 1 a.m. – 3 a.m. During this time, the body produces cells and repairs itself. Therefore, there are few ways in which you can improve the detoxification process.
It is of utter importance to fall asleep a few hours before 1 a.m. Change your sleeping habits and try to go to bed earlier. In this way, you will provide enough time for your body to recover and to eliminate the toxins. Moreover, you should take up some activities that will help you to relax and reduce stress.
In addition, you need to boost the metabolism in order to improve the detoxification processes. Proper hydration of the body is necessary for the proper flow of fluids and blood throughout the body. Therefore, make sure you drink plenty of water on a daily basis. Hydration will enhance the function of the internal body organs, too.
Due to their detoxifying properties, night detox beverages have positive effects on the overall health. Not only can they improve the functioning of the body systems, but they can also promote fat-burning processes.
NIGHT BEVERAGES THAT WILL HELP YOU TO DETOXIFY THE LIVER AND BOOST FAT BURNING
In this article, we are going to show you 9-night beverages, which will improve liver detoxification and boost fat-burning processes.
1. Chamomile tea
Due to its content of sesquiterpene lactones, the chamomile has a bitter taste. Consuming chamomile tea on a regular basis is beneficial for relieving the nerves and relaxing the body. In addition, due to its anti-inflammatory properties, it effectively cleanses the system and reduces swelling.
2. Mint green tea
Peppermint tea improves the function of the digestive system. Due to its high content of essential oils, such as menthone and menthol, peppermint tea improves the digestion of food, particularly if you have large meals before going to bed.
In addition, peppermint tea deals up with food stagnation, which as a sign of overeating can lead to poor sleep quality. Consuming mint green tea before going to bed will help you to fall asleep easily. Due to its mighty detoxifying properties, mint green tea is beneficial for liver detoxification, too.
3. Jujube tea
Jujube tea is a Chinese plant, which is beneficial for liver detoxification and burning fat. Moreover, it has the ability to calm the body and eliminate stress. So, the consumption of jujube tea promotes sleep, which is necessary for proper liver detoxification.
In addition, jujube tea improves the function of the pancreas and the spleen, which may be negatively affected by the overburdened liver, thus leading to improper food digestion.
4. Lotus seed
This Chinese plant is another nighttime tea, which efficiently relieves anxiety and reduces stress. Moreover, it improves the function of the nervous system, calms the body and treats heart diseases. Lotus seed is also beneficial in cases of heart palpitations.
You can also add lavender to lotus seed to additionally sooth anxiety and calm the nerves.
5. Oat tea
Oat seeds and oat tops make a great nutritional tea. Oat tea is rich in minerals, vitamins, and avenins, proteins that are beneficial for phase I and phase II of the liver detoxification.
Oat tea is high in healthy nutrients, which are necessary for proper detoxification of the liver. Moreover, oat tea relieves anxiety, balances the emotions and calms the body.
6. Warm lemon water
Due to its numerous health benefits, lemon water is recommended to be consumed throughout the entire day. However, you should always buy organic lemons.
Lemon water will efficiently get rid of the toxins from the body, improve the detoxification process and recover the body.
It is better to drink warm lemon water, because cold beverages may cause a shock to the body and use the heat of the digestive system in order to warm up. Make sure you drink warm fluids before going to sleep.
7. Schizandra berry tea
Berry tea reduces the side effects of the toxins in the liver, thus improving the function of the liver. Not only are these berries rich in lignans, but they also have adaptogenic and liver-protective properties.
Numerous studies have shown the mighty hepatoprotective properties of the schizandra compounds, like its lignan content. Except for its protective capability, schizandra berries are considered to have adaptogenic properties on the human body, which means that schizandra tea improves the function of the body processes, without affecting the normal range of the pathways.
8. Rose tea
The rose, which is a symbol of love, is related to the cardiovascular meridian connected to the emotions and feelings. Therefore, roses improve the energy circulation, because the improper flow of the Chi energy produces depression and anxiety.
The elimination of these depressive feelings provides better sleep quality, which is crucial for proper detoxification of the liver. In addition, rose tea is loaded with tannins, which get rid of the toxins accumulated in the body. It improves blood circulation, too.
9. Lemon and ginger tea
The combination of lemon and ginger promotes weight loss and improves the overall health. Both ingredients have high amounts of vitamin C and other antioxidants, which boost metabolism and fight illnesses.
Due to its anti-inflammatory properties, ginger can treat common conditions, such as cellulite. Its thermogenic effect increases the consumption of calories and gets rid of the toxins from the body.
Moreover, lemon acts as a mighty cleanser, which lowers abdominal swelling. It boosts the immune system, too.
With detoxification and fat burning, the body requires plenty of fluids. Bedtime teas may help with this as they will add to the fluid intake on a daily basis. Moreover, proper sleep is crucial for proper functioning of the organs in the body.