Signs of Magnesium Deficiency and Tips to Increase Magnesium Levels

Every organ in our body uses the mineral- magnesium, especially the kidneys, the heart and the muscles.

Low levels of this mineral might be the reason for unexplained weakness and fatigue, eye twitches, abnormal heart rhythms, muscle spasms.

The blood test cannot show if you have a deficiency in magnesium. Because only 1% of magnesium is in the blood.

The magnesium at least most of it is stored in your organs and your bones, and it is used for biological functions.

It is possible that you have a magnesium deficiency and you are not aware of it. That is why this magnesium deficiency is also known as an invisible deficiency.

There are some estimations that around 80 % of Americans may be magnesium deficiency.

According to other researchers only around 25 % of Americans get the recommended amount on a daily basis.

The daily recommended amount of magnesium for women is from 310 to 320 mg and for men from 400 to 420 mg.

It is misleading to think that magnesium is mineral only for the bones and heart.

Nowadays, researchers detected around 3,751 binding site of magnesium on human proteins. This means that the role of magnesium in disease and human health might just be underestimated.

There is magnesium in 300 different enzymes in the body. Also, it plays a role in the process to detox the body.

By having a role here in this process that means that magnesium helps prevent potential damage from toxins, environmental chemicals, and heavy metals.

We Need Magnesium To:

  • Help digest fats, proteins, and carbohydrates
  • Act as a precursor for neurotransmitters such as serotonin
  • Activate nerves and muscles
  • Activate ATP i.e. adenosine triphosphate and create energy in the body
  • To serve as building block for DNA and RNA synthesis

Dr.Dean, a naturopathic and medical doctor, studied for 15 years about magnesium.

In addition, she points out 22 areas in the medicine which magnesium deficiency triggers and causes.

22 Medical Areas

  • Tooth decay
  • Asthma
  • Blood clots
  • Osteoporosis
  • Panic attacks and anxiety
  • Raynaud’s syndrome
  • Depression
  • Liver disease
  • Bowel diseases
  • Detoxification
  • Migraine
  • Cystitis
  • Fatigue
  • Diabetes
  • Musculoskeletal conditions (chronic back pain, fibromyalgia, cramps)
  • Hypoglycemia
  • Insomnia
  • Hypertension
  • Heart disease
  • Kidney disease
  • Obstetrics and gynecology (preeclampsia, PMS, infertility)
  • Nerve problem

The early signs that you have a deficiency of magnesium are a weakness, fatigue, loss of appetite, nausea, and headache.

An Ongoing Deficiency of Magnesium Can Have Serious Symptoms Such As:

  • Coronary spasms
  • Tingling and numbness
  • Cramps and muscle contractions
  • Abnormal heart rhythms
  • Seizures
  • Personality changes

Magnesium and Its Role in Cancer, Diabetes, and More

Magnesium is not the first thought on your mind when the topic is a chronic disease, but magnesium plays a role here as well.

Furthermore, there are several studies about the role of magnesium. Especially, in keeping your metabolism to run efficiently, especially when it comes to protection from developing type 2 diabetes, insulin sensitivity, and regulation of glucose.

The higher intake of magnesium can help reduce the risk of insulin metabolism and impaired glucose.

At the same time, higher intake can slow the progression from pre-diabetes to diabetes with Americans that are in their middle ages.

According to researchers if you are at high risk of diabetes, magnesium intake can offset the risk.

Also according to other studies, there is greater mineral density in the bones of both women in men when they have a higher intake of magnesium.

One research from Norway reports that there is a link between reduction of the risk of hip fractures and magnesium in the drinking water. It is believed that magnesium can help reduce the possibility of cancer.

Also the American Journal of Clinical Nutrition published a study that came to the discovery of a link between high intake of dietary magnesium with reduced risk of colorectal tumors.

According to the results from the meta-analysis, for each increased intake of magnesium for 100 mg, the risk of colorectal cancer reduced by 12 %, and the risk of colorectal tumor reduced by 13 %.

The researchers state that the anti-effects that magnesium has on cancer might be connected to the ability of magnesium to lower the insulin resistance.

And that might have a positive effect on the tumor development.

Factors That Influence the Magnesium Levels

Foods that are great sources of magnesium are sesame seeds, green leafy vegetables and seaweed like Swiss chard and spinach, sunflower, beans, pumpkin, seeds, nuts, and avocados.

You can juice the vegetables, and that is how you will be sure that you have enough magnesium in your diet.

However, foods that are grown today do not contain as much magnesium as before. The magnesium is actually farmed out of the soil.

The glyphosate i.e. herbicide acts as chelators, blocks the utilization and uptake of minerals. Processing and cooking also deplete magnesium.

Particular foods influence the absorption of magnesium. Furthermore, consuming alcohol can interfere with the way your body absorbs vitamin D, which is useful for the absorption of magnesium.

Dr.Danine Fruge from Florida, associate medical director at the Longevity Center Pritikin, says that excessive sugar may cause the body to excrete magnesium with the use of the kidneys.