Our body gets rid of the toxins through the process of perspiration, but it can also do it with the help of detoxification drinks. The easier way to do it is to add healthy ingredients into the water you drink every day.
This is a recipe that will help you lose weight and belly fat. All of these ingredients are recommended when it is a question of losing weight and cleaning our body from toxins that were accumulated because of the unhealthy lifestyle we all lead nowadays.
- 8 glasses of water
- 1 tablespoon of grated ginger
- 1 medium-sized, bare and cut cucumber
- 1 sliced lemon
- 12 mint leaves
1 – Put the water along with all the ingredients in a big pot.
2 – Mix everything very well and leave it to rest throughout the whole night, so that in this way all the ingredients can release their aromas and healthy compounds.
Consume this drink instead of water. You must do it for 4 consequent days. It is important that you drink it the previous night, so that you can get rid of anything you have left in the stomach.
The results are incredible! Remembers that you must combine this drink with a physical activity and a diet low in fats!
The quantity of water that you need to consume equals 8 glasses a day, no matter whether you want to lose weight or not.
To have a good hydration: consume a lot of water every day! It is essential for all the functions of the human body.
Eat in a balanced way with food free of fats!
Do exercises on some days of the week! This will helps your body very much in the present and the future, so you’ll become resistant to illnesses and diseases.
The consumption of this drink must be 5 days minimum!