Himalayan pink salt originates from Pakistan and has been used for centuries for its therapeutic and cosmetic uses. The mineral was extensively used in trade for its therapeutic health benefits and has long been considered a precious commodity. That’s why, it is called the healing salt.
Himalayan salt does not cause high blood pressure because unlike the ordinary salt, it doesn’t increase the potassium and sodium concentration in the blood. From this post, you will learn how to use it and what are its healthy properties.
Why it is special?
Himalayan salt contains 84 different minerals that are beneficial to your health.
Himalayan salt contains trace minerals and macro minerals, such as calcium, which plays a vital role in bone, teeth, and muscle health. The trace minerals include boron, chromium, copper, fluoride, iodine, manganese, molybdenum, selenium, and zinc.
With regular consumption, the healing salt has been known to help aid poor circulation, as well as detoxify the lungs and nasal passages, purify skin and alleviate symptoms of allergies, asthma, and a host of other ailments.
Thanks to its rising popularity, Himalayan salt is now available at more health food stores, online retailers, and drug stores. It is important to read the labels and be sure what you’re purchasing is authentic Himalayan salt and not a processed knock off variety.
Himalayan salt as a medicine
This salt, also known as the white gold, is thought to be highly valuable and was consumed mainly by well situated people. The highest quality rocks were crushed and used for making table salt and the large salt is used for preparing relaxing bath and for other treatments as well.
Although Himalayan salt has been around for centuries, researchers have only begun to prove its healing abilities scientifically.
Its benefits include:
It normalizes the digestive processes and metabolism
Improves blood circulation and promotes heart health
Purifies and detoxifies the blood
Regulates blood sugar level and prevents diabetes
Regulating the level of electrolytes and water in the body
It can be used for inhalation in the treatments of asthma, sore throat, sinus problems, bronchitis
Treats issues of the respiratory tract, especially the sinuses
Prevents muscle cramps
Regenerates brain cells and improves concentration and sleep
Strengthens the bones, particularly in children
Balances the pH of the cells
Supports the function of the liver and kidneys
Prevents dehydration of the organism and it is easily absorbed
Enhances mood provides energy and promotes positive thinking
It causes no negative effects on the body organs, like stomach or kidneys.
How to use Himalayan salt?
Himalayan salt doesn’t have to be eaten to improve your health, it can also penetrate the skin to heal wounds and sore muscles.
The amount of Himalayan salt you’ll need to add to your bath depends on your body weight. For best results, soak for 30 minutes shortly before going to bed.
Taking regular salt baths can help improve:
Various skin diseases
Insect bites, wounds, and blisters
Gynecological problems (particularly postpartum)
Joint pain and disease
Excess bloating or water retention
2. Natural decongestant
To make a decongestant saline solution, add a teaspoon of Himalayan salt to a half a liter of warm water and stir until dissolved. Use a small teapot or neti pot to distribute the solution into your nostril and clear them up.
3. Body scrub
This scrub not only cleans your body just as effectively as soap, it also moisturizes your skin. All you need is a cup of Himalayan salt, 1/2 cup of coconut oil and a few drops of your favorite essential oil. Store the mixture in a glass jar and gently apply to wet skin in a circular motion to promote lymph flow. Rinse in the shower and skip the soap!
4. Acne-fighting toner
Himalayan salt is used for acne, skin rashes and other skin issues. In the morning in a 3 liters of water add 100 grams of salt. It should be used through the day, but make sure your skin is exfoliated.
Himalayan salt can be mixed with essential oils and can be used for skin peeling. Rub it gently so the salt and oil can be absorbed well. Your skin will be soft and smooth. Exfoliation treatment can be done 1-2 times weekly.
5. Himalayan salt lamps
These lamps are something you must have in your home, because they are highly beneficial and more useful than ordinary lamps as their artificial light is the healthiest. They can be purchased at most natural health food stores or new age shops. They have the ability to help detoxify your home from harmful electronic smog.
Himalayan salt lamp is the right choice against many health problems as depression, chronic fatigue, asthma, seasonal allergies etc. And what is even more important- it’s an exceptional Feng Shui detail. Place this kind of lamp in your office and in your child’s room to improve sleep quality, boost mental clarity, and even help reduce stress.
When the lamp is heated, it releases negative ions, which balance with the positive ions in the air transmitted from tech devices. The lamps have also been known to improve sleep quality, boost mental clarity, and even help reduce stress.
Himalayan salt can also use it in the following ways:
As ear drops to treat an ear infection.
As a poultice place around the neck to help relieve travel induces nausea and motion sickness.
As a foot bath to ward of toe fungus.
As a gargle solution to help relieve a sore throat and an oncoming cold.
As a natural deodorant.
As an antibacterial soap.