Nowadays, most of us use prescriptions and over-the-counter drugs to ease our different health issues. Trying out some natural remedies instead is a far better option even though they do their job and really seem to help.
For example, coconut oil, one of the nature’s most potent cure-alls, is more than effective when it comes to fighting stomach troubles and indigestion.
Here, we’re going to present you a list of the most significant health benefits of coconut oil. The healthy fatty acids in coconut oil eliminate the harmful compounds in the body, destroy harmful bacteria and skin infections, increase your stamina, and boost brain function. In brief, they promote overall healthy growth.
Even though it is recommended to consult your doctor and seek the opinion of medical experts, there is no side effect of including the coconut oil into your daily regimen.
What is Coconut Oil?
Coconut oil is a completely natural substance, extracted from the meat of coconuts. It is well- known for its soothing and beneficial effects, and more than 1,500 studies prove that is one of the healthiest foods known to mankind. It is made of 90% of healthy saturated fats, including capric and lauric acids.
It acts as an anti-fungal agent, it boosts energy levels, and it is easily processed by the liver, which regulates everything, from proteins to alcohol.
Benefits of Coconut Oil
- Heals Skin Infections
Coconut oil can be also topically and orally. It has the ability to protect the surface of the body from bacteria, viruses, nasty dust, and fungi.
It is very effective in treating damaged tissues and bruises, and it is extremely potent in killing viruses associated with athlete`s foot, influenza, throat infections, measles, and hepatitis.
Coconut oil is also widely used as a remedy for skin disorders as well as moisturizer or sunscreen.
- Helps with Type 2 Diabetes
People suffering from type 2 diabetes are insulin resistant. It means that their cells have stopped responding to insulin and became unable to turn glucose into energy.
Coconut oil is ideal for diabetics, as its healthy fatty acids create a balanced reaction to insulin. Given the fact that they create an alternative source of energy for the body, these acids reduce the burden on the pancreas, which produces insulin and other hormones related to sugar regulation.
- Soothes Bladder and Kidney Infections
The urinary tract and kidney infections can be effectively solved with the use of coconut oil. Namely, its chain fatty acids destroy the lipid coating on bacteria, which in turn soothes the inflamed areas.
In addition to this, coconut water is known to flush out kidney stones, which makes it one of the best natural antibiotics.
- Boosts Brain Function
It has been scientifically proven that the consumption of coconut oil improves the brain function in patients with a mild form of Alzheimer`s disease. The liver converts coconut oil into “ketones”, a source of energy that gives energy to cells which are unable to convert glucose into energy. This is very important for patients in the early stages of Alzheimer`s, as it gives them an alternative source of energy.
In addition, fatty acids can help improve memory function as well, according to a study published by the Neurobiology of Aging.
- Helps Prevent Heart Disease and Hypertension
Saturated fats present in coconut oil have the ability to strengthen the good cholesterol levels in the body (HDL) as well as to turn bad cholesterol healthy.
So, the consumption of coconut oil lowers the risk of heart disease, boosts antioxidant properties, prevents blood clots, and improves the overall health.
- Increases Endurance
Boosting your rate of metabolism and sustaining the overall energy levels is one of the best benefits of coconut oil. As mentioned above, when digesting non-processed coconut oil, the healthy fatty acids in coconut oil are converted into energy by the liver. Coconut oil is widely used by athletes who swear that it boosts their performance during long-distance runs and intense training.
- Aids Digestion
Coconut oil is known to help the body absorb greater amounts of certain nutrients, such as vitamins, calcium, and magnesium.
It promotes healthy gut and reduction in stomach acid, which can lead to poor digestion, irritable bowel syndrome, and inflammation.
In fact, it is the antimicrobial properties of coconut oil that kill off parasites and bacteria responsible for indigestion.
- Fights Parasites
The lauric acid which is found in coconut oil has a great effect against bacteria, disrupting fungal and parasitic growth, and eliminating viruses. The coconut oil which is a far better source than sugar and unhealthy grains is known to boost your energy levels. Moreover, coconut oil has the ability to fight off yeast infections as well.
- Prevents Tooth Decay
As mentioned above, coconut oil helps our body absorb greater amounts of certain nutrients, including calcium. When it comes to developing healthy teeth and preventing tooth decay, it is very important. It is highly recommended to try oil pulling with coconut oil, a technique which helps eliminate bacteria and reduces the risk of gum disease.
- Staves off Hunger
Coconut oil is known not to make you hundry. This is probably due to its ketone bodies, which have been proven to be appetite-reducing agents. It has been scientifically shown that people who consumed higher quantities of coconut oil consumed lower calories during their next meal.