Coconut oil is one of the most healing foods, consisting 90% of saturated fatty acids, certain derivatives of fatty acids, fatty alcohols, polyphenols, which are responsible for the aroma and flavor, vitamins (E, K) as well as minerals. It can help you against numerous diseases and conditions: acquire a flat stomach, thick hair and beautiful nails!
It can withstand high temperatures (up to 180 degrees) and can be used in the preparation of various dishes and pastries.
COCONUT OIL FOR YOUR HEALTH:
Lauric acid is an excellent ally in the fight against viruses, bacteria and fungi. According to a study that destroys cancer cells, it helps you build and strengthen the immune system.
Coconut oil can be especially helpful for people with digestive problems. Drink a glass of warm water and then eat a teaspoon of coconut oil in on an empty stomach the morning. Your stomach will be grateful, and you will quickly notice the results. In addition, coconut oil also helps you expel Candida and parasites from the body very successfully.
Help weight loss
Coconut oil helps in the process of fat loss, especially when it comes to the stomach region. So, if you want a flat stomach, consume coconut oil more!
Coconut oil reduces appetite. The fatty acids from coconut oil accelerate your metabolism and regulate blood sugar.
Enrich the flavor
Coconut oil withstands high temperatures. You can use it while you’re preparing meals, as an ingredient in the icing for cakes, salad dressings and desserts.
Numerous people think that coconut oil is not good for heart health. It contains a large quantity of saturated fats which makes it extremely beneficial for the heart. It contains about 50% lauric acid and it especially helps in actively preventing various heart problems like high cholesterol levels and high blood pressure.
Coconut oil does not increase the LDL levels. It reduces the incidence of injury and damage to arteries and therefore helps in preventing atherosclerosis. Numerous studies suggest that the intake of coconut oil may help in the maintaining of healthy lipid profiles in pre-menopausal women.
So, now when you know about its magnificent benefits, try using coconut oil more! Get a flat stomach, as well as beautiful hair and nails instantly!